Shine, yes. Hair growth, not proven. How to use it well.
01 / 06
Starch leaves a thin film on each strand, adding shine, smoothing the cuticle and making detangling easier.
02 / 06
There is no good human evidence that rice water grows hair, thickens strands or stops hair fall.
03 / 06
Plain soaked rice water is gentler. Fermented rice water is more acidic and easier to overuse.
04 / 06
Use it diluted for 5 to 15 minutes, about once a week, and always follow with conditioner.
05 / 06
Rice water can stiffen these hair types. Rinse every two weeks at most and stop if hair feels crunchy.
06 / 06
Dab diluted rice water behind the ear, rinse after 15 minutes and wait 24 hours before a full rinse.
Rice Water for Hair: What It Really Does and How to Use It