Why UVA doesn't take a winter break, and how to wear SPF on dry skin.
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UVA reaches your skin through clouds, smog haze and glass, and drives tanning and pigmentation.
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Choose a broad-spectrum sunscreen with SPF 30 or higher and PA+++ or more for daily winter use.
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Squeeze sunscreen along two fingers for the face and neck. Reapply every two to three hours outdoors.
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If sunscreen pills over moisturiser, use less moisturiser, wait longer, or switch to a creamy sunscreen.
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UV is stronger at altitude and off snow. Use SPF 50, reapply often and cover your lips and ears.
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Everyday sunscreen is not usually the main cause of low vitamin D. Ask your doctor about a test instead.
Do You Need Sunscreen in Winter? An India Guide (2026)